Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French

Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic

Ep 20 The talk about emotional eating with Naomi Jordan

Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April

Ep 18 The Talk about the Dos and Don'ts for weight loss

Ep 17 The talk about resolutions and habits for 2025

Ep 16 The talk about motivation and consistency in the run up to Christmas

Ep 15 Weight loss in Perimenopause and beyond

Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill

Ep 13 Exercise and weight loss, myths burst & mistakes to avoid

Ep 12 The Talk about the scales and is it really essential to measure your progress

Ep 11 Mindset shifts you need to make

Ep 10 - Client's story with Fran Stokes

Ep 9 Is Commit to Yourself for you if you want to move away from dieting?

Ep 8 How to overcome overeating & snacking

Ep 7 How to move away from dieting and make this your last diet you ever start

Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life

Ep 5 Is self care selfish or essential?

Ep 4 How to stay on the right track this summer

Ep 3 The truth about motivation and consistency