In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.

Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Whether you’re struggling with night wakings or simply curious about what’s happening during your baby’s sleep, Dr. Laura offers thoughtful, practical advice to help you find your family’s unique nighttime rhythm.

You'll hear about:

• The reality behind wake windows: Are they a must-follow rule or just another parenting myth? Dr. Laura explains how to use them without added stress.
• The science of sleep cycles: Learn what’s happening biologically during your baby’s sleep and why it’s normal for them to wake during the night.
• Tuning into your baby’s cues: Dr. Laura offers tips on how to spot when your baby is tired versus overstimulated, helping you navigate naps and bedtimes with ease.

Sleep is one of the biggest challenges for new parents, often leaving us feeling frustrated or like we’re doing something wrong. Dr. Laura and Dr. Renee team up to squash those myths and replace them with science-backed reassurance. This episode will help you take the pressure off, understand your baby’s cues, and focus on what matters most: connection and rest.

Follow Dr. Laura Gainche on Instagram and explore Science for All Women here

Related Podcast Episodes:

Episode 46: Wake Windows Demystified: Learn the ins and outs of wake windows and how to use them as a guide.

Episode 54: Baby Sleep Science Simplified: A deeper dive into baby sleep patterns and what to expect.

Episode 120: All About Babywearing: How babywearing can help manage naps and promote bonding.

If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.

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You’re not alone in this journey, mama. Whether it’s surviving sleepless nights or celebrating small wins, we’re here for you every step of the way. Don’t forget to hit subscribe, leave a review, and share this episode with someone who could use a little encouragement today.

Here’s to navigating motherhood with science, support, and a whole lot of love—you’ve got this!

Disclaimer: The information in this podcast is presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained on this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.