Ep 16 - Pain, Power, & Partners Who Need a Wake-Up Call ✨ HGIC Hotline
Description
This one’s got it all: mindset shifts, pain prep, and a lil’ PSA for the men in the back. 👋
Inside this episode:
💥 What pain actually means in labor (and how to work with it, not fear it)
🧠 My process for identifying and replacing unhelpful birth beliefs
😅 How I accidentally had a pain-free birth (yes, really)
🙏 Tips for upping your chances without setting yourself up for disappointment
💬 How to prep your partner to be your birth-day hype man, not just a hospital bystander
Mentioned in this episode:
✨ Free Birth Mindset Workbook: 3 powerful mindset tools + journal prompts to get your brain on board
✨ The Birth Prep Course: your step-by-step prep guide - for the mom who wants to feel prepared, not panicked, when labor hits
Pod Episodes for you & your partner:
💖 Birth Partner Chat w Matt (my hubs)
💖 Your Birth Partner's Role
As always, happy prepping 💖
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