Ep 27 - The 3-Part Birth Map Every Mama Needs ✨
Description
You wouldn’t hit the road without directions, and birth is no different.
If you’re aiming for an unmedicated hospital birth, you need a strategy, not just a wish and a cute birth plan with “no epidural” scrawled across the top.
In this episode, I’m breaking down the 3-part birth map that will change how you prep, how you plan, and how you show up for the big day. This is the foundational work I wish every momma did before heading into labor.
You’ll learn how to:
✨ Define your true birth destination (and why “no epidural” isn’t it)
✨ Decide who should be in the room with you (and who shouldn’t)
✨ Create a plan that helps you stay the course (even if things shift)
Whether you’re brand new to birth prep or deep in the trenches of decision fatigue, this episode will help you stop winging it and start planning on purpose!
🚘 Let’s get you in the driver’s seat, momma. No more "hoping for the best" - we’re prepping like it matters. Because it totally does.
Links & Resources Mentioned:
💌 Grab the Free Unmedicated Birth Map: Download it here
🎓 Join The Birth Prep Course: Enroll now
📱 DM me on Instagram & tell me when you're due! @thebirthprepcoach
United States
