Ep 16. Our Core vs. Conditioned Selves & Special Guided Meditation
Description
Have you ever desired to do something or act some way, but something inside of you gets in the way?
Have you ever felt like you have conflicting parts of yourself that often are at odds with one another?
In today's episode, Ashley sheds light on WHY this happens and WHAT to do about it!
Stick around to the end of the episode for a special guided somatic practice as well 😊
Thanks for listening! 🎧
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
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