Ep 17. How Wiks is approaching her off-season to build a Wellness Physique
Update: 2025-08-25
Description
Hello & welcome back to the podcast!
In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet.
We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycle
We hope you enjoy!
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