DiscoverThe Better Than Before PodcastEp 18: The Power Of Reflection & Dealing With Trauma
Ep 18: The Power Of Reflection & Dealing With Trauma

Ep 18: The Power Of Reflection & Dealing With Trauma

Update: 2023-01-31
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Description

Jaden Leeming and Sam Ringdahl sit down and chat through some of their personal highs and lows from 2022.

In this episode they chat:
Mental Health
Relationships
Self Medicating
Reflection
Anxiety
 
Also the boys get vulnerable and offer some great simple framework to help you through your own personal journey to be Better Than Before.

We hope that you enjoy this episode and please comment, subscribe and share.

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www.betterthanbefore.co.nz

A big shoutout to New Zealand rap artist  OD for the podcast track certified,
you can check out his dope tunes here:
https://open.spotify.com/track/5ZzbacIZ4n526LvBklL007?si=vFewfb7CSyGNutx_l0pEnA

This Podcast is Proudly Sponsored by:
C & S Civil
On Point

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Ep 18: The Power Of Reflection & Dealing With Trauma

Ep 18: The Power Of Reflection & Dealing With Trauma

Sam Ringdahl