Ep 19: What to Focus Your Mind On While Running

Update: 2018-04-30

Description

Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes?

In today's episode, I help you:

-retrain your thought process

-create new thoughts to say on repeat

-find things to do besides just think about running while running

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Blog: www.jaclynricchio.com

Comments

In Channel

EP 1: How I Became a Runner

2017-12-3025:01

EP 2: WTF Is a Real Runner

2018-01-0615:32

EP 3: Motivation Isn't Rainbows & Unicorns

2018-01-1623:57

Ep 4: Actually, You're Not an Idiot

2018-01-2324:41

Ep 5: How Mama Tveen Uses Running to Beat Anxiety

2018-01-2917:18

Ep 6: TIPSY TUESDAY: 3 Tips For NOT HATING YOURSELF While Losing Weight

2018-02-0616:38

Ep 7: Running to Lose Weight

2018-02-0923:30

Ep 8: TIPSY TUESDAY: 3 Tips For Successful Meal Prepping for Weight Loss

2018-02-1420:01

Ep 9: How to Get Out of the Winter Slump- Tipsy Tuesday

2018-02-1922:24

Ep 10: SNACKING- how I sabotaged my running: Tipsy Tuesday

2018-02-2625:30

Ep 11: How Strong Runner Josh Got His Start

2018-03-0132:00

Ep 12: Running 100 Days in a Row

2018-03-0620:16

Ep 13: How Photographer Kelley Raye Empowers Women

2018-03-1332:54

Ep 14: How Teacher Kate Runs, Eats, and Rocks Life

2018-03-2125:10

Ep 15: Tipsy Tuesday: How to Stop Worrying About What Other People Think of Your Running

2018-03-2730:08

Ep 16: Carbs and calories: Should we fear them?

2018-04-0425:19

Ep 17: How Coach Rob Helps Clients Create Real Change

2018-04-1239:17

Ep 18: How Odd Day Runner Nick Got His Groove Back

2018-04-2016:26

Ep 19: What to Focus Your Mind On While Running

2018-04-3027:09

Ep 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/Jaclyn

2018-05-0514:14

00:00

Ep 19: What to Focus Your Mind On While Running

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

#box-pro-ellipsis-175897145047885{-webkit-line-clamp:2;}Ep 19: What to Focus Your Mind On While Running

Ep 19: What to Focus Your Mind On While Running

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

Ep 19: What to Focus Your Mind On While Running