EP 1: How I Became a Runner

EP 2: WTF Is a Real Runner

EP 3: Motivation Isn't Rainbows & Unicorns

Ep 4: Actually, You're Not an Idiot

Ep 5: How Mama Tveen Uses Running to Beat Anxiety

Ep 6: TIPSY TUESDAY: 3 Tips For NOT HATING YOURSELF While Losing Weight

Ep 7: Running to Lose Weight

Ep 8: TIPSY TUESDAY: 3 Tips For Successful Meal Prepping for Weight Loss

Ep 9: How to Get Out of the Winter Slump- Tipsy Tuesday

Ep 10: SNACKING- how I sabotaged my running: Tipsy Tuesday

Ep 11: How Strong Runner Josh Got His Start

Ep 12: Running 100 Days in a Row

Ep 13: How Photographer Kelley Raye Empowers Women

Ep 14: How Teacher Kate Runs, Eats, and Rocks Life

Ep 15: Tipsy Tuesday: How to Stop Worrying About What Other People Think of Your Running

Ep 16: Carbs and calories: Should we fear them?

Ep 17: How Coach Rob Helps Clients Create Real Change

Ep 18: How Odd Day Runner Nick Got His Groove Back

Ep 19: What to Focus Your Mind On While Running

Ep 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/Jaclyn