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In this episode of the Aligned Birth Podcast, Dr. Shannon and Kristin Mize delve into the complexities of maternal mental health, parenting styles, and toddler behavior. They explore how childhood experiences shape parenting approaches, the importance of emotional regulation, and the role of co-regulation in managing children's behavior. Kristin shares insights from her practice, emphasizing that understanding attachment styles and the impact of stress can help parents navigate the challenges of motherhood more effectively.  Kristin also shares her insights on parenting, focusing on emotional regulation and co-regulation techniques. She emphasizes the importance of understanding toddler behavior, the need for practice in emotional regulation, and the differences in how boys and girls may express their emotions. Mize also discusses when to seek professional help for children and the significance of connection and compassion in parenting. The conversation highlights practical strategies for parents to create a calm environment and foster emotional intelligence in their children

Takeaways

Maternal mental health is crucial for effective parenting.
Parenting styles can be influenced by one's own childhood experiences.
Attachment styles play a significant role in child development.
Chronic stress can have a lasting impact on mental health.
Co-regulation is essential for managing children's emotions.
Parents often overcompensate for their own childhood experiences.
Emotional regulation is key to responding appropriately to children.
Understanding that children are having a hard time can shift parental responses.
Energy and emotional states are contagious between parents and children.
It's normal for parents to feel overwhelmed and imperfect.  Calm in the home leads to fewer meltdowns.
Co-regulation techniques can transform family dynamics.
Breathing exercises help both parents and children regulate emotions.
Understanding toddler behavior requires a nervous system perspective.
It's normal for toddlers to express big emotions.

Connect with Kristin - website - Instagram

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.