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In episode 193, Coach Allan Misner joins me for part 1 of 2 in an online workshop. Download the Health and Fitness Motivation Workbook to follow along in audio or on video on our YouTube channel. The workbook is essential to these two episodes. 

Here are key takeaways from part one:

1️⃣ Power of Vision and Commitment: Allan emphasizes the importance of having a strong "why" and a clear commitment and vision in your health and fitness journey. Understanding your long-term needs and wants, and setting time-bound goals, can sustain your commitment and keep you focused on achieving your desired health and fintness goals.

2️⃣ "Fit for Task" Mindset: The concept of being physically prepared for specific tasks and activities, both present and future, resonates deeply. Allan shares how identifying short-term and long-term needs and wants, and prioritizing our physical capabilities, can elevate our overall well-being.

3️⃣ Setting Realistic and A-SMART Goals: We underscore the significance of setting actionable, specific, measurable, achievable, relevant, and time-bound (A-SMART) goals. to keep you focused and motivated, leading to a higher likelihood of achievement. 

4️⃣ Mindset and Progress: Discover the significance of breaking down goals into micro steps and achieving incremental progress, all while understanding the aging curve and addressing potential health issues related to aging.

The main takeaway from the conversation in part 1 of 2 in this online workshop is the critical role of commitment and vision in sustaining your health and fitness journey. Whether you’re in your 40s, 50s, 60, 70s or beyond, identifying your "why" and setting realistic, tangible goals can guide you through obstacles and keep you motivated every step of the way.

Next week, episode 194 is Part 2 of this discussion, where we delve into motivation, addressing common barriers to long-term success in your health and fitness journey.

Watch this episode on video on our YouTube channel.

Download the Health and Fitness Motivation Workbook here.

Connect with Allan Misner
40 Plus Fitness Website
40 Plus Fitness Podcast

Connect with Bernie Borges
LinkedIn
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Email: bernie@midlifefulfilled.com

Music attribution:
Old Bossa Twin Musicom
Suno

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