Ep 199 Hidden Trauma: Recognizing the Signs of PTSD You Might Be Missing
Description
In this episode, I share my insights about PTSD and CPTSD symptoms that many of us might miss in our daily lives. I talk about how we often chalk up our struggles to just "having a tough life" rather than recognizing underlying trauma. From sleep troubles and anxiety to physical pain and relationship difficulties, I walk through the many ways trauma can show up—sometimes in surprising forms! I also explore the early life experiences that might predispose us to these challenges, like childhood separations, bullying, or family stress. Most importantly, I want you to know that you don't have to just "live with" these symptoms. Through my work with hypnosis, I've seen how addressing the root causes can help people break free from feeling stuck and move forward with more peace and possibility in their lives.
Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.
I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:
20 Minute FREE Life Mapping Session
You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.
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