Ep 214: Personalizing Your Fitness Routine and Managing Expectations

Update: 2020-01-21

Description

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This episode I'm talking about why we need to view our fitness routine a little differently.

With so many generic online programs out there and group classes, the rise of injuries has definitely happened.

But it doesn't have to.

Also, I discuss the importance of managing expectations!

Comments

In Channel

Ep 227: Sam Miller- Mastering Your Metabolism

2020-07-0101:00:56

Ep 226: Jason Phillips- "Dieting" The Right Way and Nutrition Coaching Secrets

2020-06-1546:11

Ep 225: Dr. Susan Kleiner- Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains

2020-05-2601:02:46

Ep 224: Martin Rooney- Top Coaching Secrets and The Golden Rule of Coaching

2020-05-1947:01

Ep 223: Dr. Susan Kleiner- Power Eating and The High Performance Nutrition Secrets

2020-05-0501:01:52

Ep 222: Trevor Moawad- The Mindset Secrets of the World's Top Performers

2020-04-1526:50

Ep 221: 5 Ways I'm Handling COVID-19

2020-03-2024:05

Ep 220: What I've Learned After a Year of Leaving My Corporate Job I Hated

2020-03-0919:55

Ep 219: My Interview on The Next Level Minds Podcast

2020-03-0342:09

Ep 218: Quan Bailey- The Bodybuilder That Runs Marathons

2020-02-2450:36

Ep 217: Are You Working Out For YOU?

2020-02-1413:28

Ep 216: My Theme for Year 29

2020-02-0514:58

Ep 215: My Life Lessons Learned From Kobe

2020-01-2721:07

Ep 214: Personalizing Your Fitness Routine and Managing Expectations

2020-01-2114:26

Ep 213: Brian Pannuzzo- Raising Healthy Children, Getting More Out of Life, Shifting Careers After 40

2020-01-1301:07:38

Ep 212: 2 Changes You Need to Make to Achieve Your Goals in 2020

2020-01-0621:17

Ep 211: My 2019 Accomplishments, "Failures", and Lessons

2019-12-2336:06

Ep 210: Are Calories All That Matter?

2019-12-1717:40

Ep 209: You Don't Really Want the Magic Pill; Here's Why

2019-12-1020:36

Ep 208: What If We Didn't Always Check Out At The End of The Year?

2019-12-0212:03

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Ep 214: Personalizing Your Fitness Routine and Managing Expectations

#box-pro-ellipsis-176234306304252{-webkit-line-clamp:2;}Ep 214: Personalizing Your Fitness Routine and Managing Expectations

Ep 214: Personalizing Your Fitness Routine and Managing Expectations

Ep 214: Personalizing Your Fitness Routine and Managing Expectations