Ep 225: Dr. Susan Kleiner- Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains
Update: 2020-05-26
Description
Our friend Dr. Susan Kleiner is back!!!
We had so much fun chatting with Susan that we decided to make her a regular guest going forward!
Her knowledge is unmatched, so we couldn't pass this opportunity up!
This week we discuss:
-Best ways to gain muscle?
-Recommended muscle meals? And why is Leucine important?
-The importance of muscle mass for overall health
-"Inflammaging" and how to reduce inflammation
-We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend?
Check out more from Dr. Susan here
Check out our self-guided courses as well!
www.hidefseattle.com/restore
www.hidefseattle.com/build
www.hidefseattle.com/optimize
www.hidefseattle.com/manifest
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
