DiscoverThe Dr. Greg Wells Podcast - Healthy High Performance for a Limitless LifeEp 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg
Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg

Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg

Update: 2024-02-20
Share

Description

Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter.


Let me know if you have any questions via @drgregwells on social.


Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt


Have a great week everyone!

Comments 
loading
In Channel
Ep 240. John Register on Amputate to Elevate

Ep 240. John Register on Amputate to Elevate

2024-07-3028:30

Ep 238. Todd Durkin on Building True Strength

Ep 238. Todd Durkin on Building True Strength

2024-05-2835:48

Ep 237. The Coaching Habit with Michael Bungay Stanier

Ep 237. The Coaching Habit with Michael Bungay Stanier

2024-05-1431:25

Ep 236. Crafting your 'Diem' with Dr. James Rouse

Ep 236. Crafting your 'Diem' with Dr. James Rouse

2024-04-2326:55

Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia

Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia

2024-04-0934:04

Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells

Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells

2024-04-0201:32:42

Ep 230. All about deep focus, music and neuroplasticity with Dr. Greg

Ep 230. All about deep focus, music and neuroplasticity with Dr. Greg

2024-03-0521:45

Ep 229. EPIC Q&A on Exercise and Physical Activity with Dr. Greg

Ep 229. EPIC Q&A on Exercise and Physical Activity with Dr. Greg

2024-02-2713:51

Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg

Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg

2024-02-2012:35

Ep 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. Greg

Ep 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. Greg

2024-02-1311:14

Ep 226. EPIC Q&A on Sleeping Soundly with Dr. Greg

Ep 226. EPIC Q&A on Sleeping Soundly with Dr. Greg

2024-02-0618:21

Ep 223. Dr. Ben Sporer on optimizing your performance with lessons learned from sport

Ep 223. Dr. Ben Sporer on optimizing your performance with lessons learned from sport

2023-12-1926:19

Ep 222. Getting Dialed In with Dr. Dana Sinclair

Ep 222. Getting Dialed In with Dr. Dana Sinclair

2023-12-0532:49

Ep 221. Dr. Greg Wells on How to Become a Powerhouse

Ep 221. Dr. Greg Wells on How to Become a Powerhouse

2023-11-2844:19

Ep 220. Ty Hoesgen on Mastering Communication

Ep 220. Ty Hoesgen on Mastering Communication

2023-11-1425:05

Ep 218 Dr Marie Helene Pelletier on Strategic Resilience

Ep 218 Dr Marie Helene Pelletier on Strategic Resilience

2023-10-1725:51

Ep 217. Dr. Greg Wells on Fitness - Fatigue = Performance

Ep 217. Dr. Greg Wells on Fitness - Fatigue = Performance

2023-10-0317:58

Ep 216 The 7 Wellness Rituals with Dr. Dwight Chapin

Ep 216 The 7 Wellness Rituals with Dr. Dwight Chapin

2023-09-1927:07

Ep 215 Own Your Story with Jason Thompson

Ep 215 Own Your Story with Jason Thompson

2023-09-1228:23

Ep 214. Greg Wells on the Books. Read. Thrive. Podcast.

Ep 214. Greg Wells on the Books. Read. Thrive. Podcast.

2023-09-0541:50

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg

Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg

Dr. Greg Wells