Ep 23: Where is your locus of control - any why it changes Everything!!
Update: 2025-08-17
Description
Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn:
- What locus of control actually is—and how it shows up in everyday choices
- Why saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuck
- The link between external control, shame, and procrastination
- How to shift back into ownership without falling into the self-blame trap
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