Ep. 24: How to Reset Before Christmas (Without Starting Over)

Ep 23: Where is your locus of control - any why it changes Everything!!

Ep 22: Why your mindset might be the missing piece in your fitness journey!

Ep 21: The Strategic Pause - Eating with intention - not impulse

Ep 20: Redefining What It Means to Be a Healthy Eater

Ep. 19: Building Consistency and Confidence with Self-Regulation

Ep. 18 Understanding Executive Functioning - the balance between impulse and intention

Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You

Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It

Ep. 15 The motivation code: How to stay driven no matter what

Ep. 14 Why motivation wont save you (but these habits will!)

Ep. 13 Building a relationship with exercise that lasts

Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)

Ep. 11 Adapting goals without losing focus

Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

Ep 8. How to become a frequent exerciser

Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology

Ep 6. How to workout round busy family life

Ep 5. 🍫 How to Manage Overeating in the Evening