DiscoverRUNVAN RundownEp 23 - Lara Penno
Ep 23 - Lara Penno

Ep 23 - Lara Penno

Update: 2025-09-17
Share

Description

Episode 23 - This week on the RUNVAN Podcast we chat with Lara Penno—coach, athlete, and former RUNVAN Manager of Runner Services. From her days as a sponsored Asics athlete to leading run clinics at Racquets and Runners, Lara shares stories of racing, coaching, and building community in Vancouver.


Comments 
loading
In Channel
Ep 37 - Year in Review

Ep 37 - Year in Review

2025-12-3130:43

Ep 36 - Darren Kerr

Ep 36 - Darren Kerr

2025-12-1745:01

Ep 35 - Dan Levitt

Ep 35 - Dan Levitt

2025-12-1038:33

Ep 33 - Daniel Simpson

Ep 33 - Daniel Simpson

2025-11-2637:12

Ep 32 - Ken Okondo

Ep 32 - Ken Okondo

2025-11-1948:36

Ep 31 - Tara Bassili

Ep 31 - Tara Bassili

2025-11-1243:40

Ep 30 - Tiffany Johns

Ep 30 - Tiffany Johns

2025-11-0548:26

Ep 27 - Chris Winter

Ep 27 - Chris Winter

2025-10-1546:00

Ep 25 - Nicole Bauer

Ep 25 - Nicole Bauer

2025-10-0148:00

Ep 24 - Adam Buzinsky

Ep 24 - Adam Buzinsky

2025-09-2447:57

Ep 23 - Lara Penno

Ep 23 - Lara Penno

2025-09-1740:05

Ep 21 - Josh Potvin

Ep 21 - Josh Potvin

2025-09-0341:01

Ep 20 - Taylor Quinn

Ep 20 - Taylor Quinn

2025-08-2746:39

Ep 19 - Michael Barber

Ep 19 - Michael Barber

2025-08-2038:59

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 23 - Lara Penno

Ep 23 - Lara Penno

RUNVAN