In this year-end solo episode, I reflect on a full season of conversations, races, and community moments at RUNVAN.

This episode looks back at the common themes that emerged across the podcast; non-linear paths into running, to the quiet nature of progress, to the roles that exist beyond racing itself. I revisit standout ideas from conversations with athletes, volunteers, organizers, and coaches, and how those perspectives shaped the way I thought about athlete experience and opportunity this year.

A reflective close to the year, and a look ahead at what matters moving forward.