Ep 237: Exercising Your Fertility Options: Exercise and Fertility with Registered Dietician Lindsey Lusson
Description
The complexities of exercise and energy management while dealing with infertility can be overwhelming. Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center for another insightful episode of Fertility Docs Uncensored as they explore this crucial topic. Our wonderful guest, Lindsey Lusson, RD, a registered dietitian specializing in fertility nutrition, helps us delve into the intricate relationship between exercise, energy levels, and infertility.
We discuss how the right amount of exercise can support fertility, how to balance physical activity with energy needs, and the implications of over- or under-exercising during fertility treatments. Lindsey shares practical tips on maintaining optimal energy levels, the role of nutrition in supporting physical activity, and the importance of how your exercise plan should align with your fertility goals.
Whether you're an avid exerciser or just looking to stay active while undergoing fertility treatments, this episode offers valuable insights and guidance. Join us for a comprehensive and supportive discussion on exercise, energy, and their impact on fertility.
Have questions about infertility? Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.
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