DiscoverTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause
Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause

Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause

Update: 2024-09-23
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If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? 


I clear it all up for you in this episode!


Tune in to learn:


  1. Signs from your body that you should stop working out

  2. Why your workouts aren’t working

  3. How to know WHEN it is time to start working out again to get you results

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW


 


GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW


 

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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause

Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach