Ep 251: How To Get More Protein In Perimenopause

Update: 2024-10-21

Description

The discussion of protein is such a hot topic these days! Do we need it? How much do we need?

Does it really matter? Are we digesting it properly? Is it the right quality?

So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!

Tune in to learn:

Do you really need protein?

How much to you need?

How to make it easy

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

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00:00

Ep 251: How To Get More Protein In Perimenopause

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

#box-pro-ellipsis-173225577948360{-webkit-line-clamp:2;}Ep 251: How To Get More Protein In Perimenopause

Ep 251: How To Get More Protein In Perimenopause

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

Ep 251: How To Get More Protein In Perimenopause