Ep 247: Managing Social Anxiety with Brad Robinson
Description
So many people in our Thin Thinking community aren't just navigating weight, food, and mindset… they're also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be "on"—that anxiety can really kick into high gear.
That's why I am so excited about this week's Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast.
Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your nervous system may feel a little extra tender.
It's an empowering, compassionate conversation that I know will support you—especially as we head into a season that can feel overwhelming for even the calmest among us.
I hope you'll tune in, take what resonates, and feel a little more grounded, confident, and supported as you move through the holidays.
Come on in!
Check Brad's Website here and The Anxiety Project Podcast here
In This Episode, You'll Also Learn…
- How to prepare your mind before social events so you feel steadier walking in.
- How to gently face your "dragons" instead of avoiding or numbing.
- Simple habit and routine shifts that calm your mind and create more order.
- Why social anxiety often leads to emotional eating (and what to do instead).
Links Mentioned in the Episode:
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Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
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Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
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Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
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My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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What would you love to hear about on the podcast? Click here and let me know
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