Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health
Update: 2025-06-19
Description
In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop and maintain a healthy gut microbiome for life, then these are an absolute must! The episode provides actionable tips for you to implement these strategies in your daily life.
WHAT YOU CAN EXPECT IN THIS EPISODE:
- Prebiotics are essential for feeding good gut bacteria.
- Polyphenols help produce short-chain fatty acids that support gut health.
- Diversity in plant foods enhances gut microbiome resilience.
- Probiotics do NOT repopulate the gut.
- Short-chain fatty acids naturally prevent leaky gut.
LINKS:
- Book a strategy call with Hannah HERE
- Take the Gut Health Root Cause Quiz for free!
- Equip Protein: use the code hannahaylwardhhc for 15% off
- Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean
- Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
- Listen to Episode 16 - Top 6 Gut Healing Mistakes
CONNECT WITH HANNAH:
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
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