In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system in healing, the process of brain retraining, and how shifting belief systems can lead to profound health improvements. Tune in to discover practical strategies for managing stress and enhancing well-being.

 

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Understanding Chronic Illness: Lindsay shares her personal journey and the challenges faced with Lyme disease and chronic inflammation.
• The Power of Brain Retraining: Learn how intentional brain retraining can alter neural pathways and improve health outcomes.
• Nervous System Regulation: Discover the importance of regulating the nervous system to support healing and reduce stress.
• Shifting Beliefs: Explore how changing belief systems can influence health and wellness.
• Practical Strategies: Gain insights into actionable steps for managing stress and fostering a sense of safety.

 

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Learn more about HAN’s HTMA Testing Package - limited spots available!
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue”
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

 

 

 

 

 

 

 

 

CONNECT WITH HANNAH:

Instagram  |   Website

 

 

 

 

 

 

 

 

 

CONNECT WITH LINDSAY:

Instagram  |  Website |  Podcast

Use the code resetpodcast to get one month free of Vital Side’s Reset Course!

 

 

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