In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them.

You will hear:
🏃🏽‍♀️‍➡️ How mindful movement is distinct from traditional exercise and fitness and why this matters
🩷 How mindful movement can support self-awareness
🧘🏽‍♀️ Why mindful movement is the perfect playground for exploring self-regulation
💡 Practical inquiries and techniques you can put in place today as a highly sensitive person
🗣️ Why becoming a more fluent conversationalist with your own body is key.

Mentioned in this episode:
Join me inside the SelfKind Hub - learn more here: https://www.ericawebb.com.au/selfkindhub

Time Stamps:
00:00 Introduction and Episode Overview
01:28 Understanding Mindful Movement
02:49 The Importance of Self-Awareness
04:55 Defining Mindful Movement
09:26 Practical Applications of Mindful Movement
13:57 Recognizing Early Signs of Overwhelm
24:55 Conclusion and Upcoming Topics

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