Ep 279 - YoYo dieting shame and Holiday eating
Update: 2025-07-15
Description
In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst being a vegetarian. You should never dread or worry about a holiday beating yourself up about ruining progress on your goals. Thoughts around fasting. Grazing throughout the day. Yo yo dieting shame and how you can regain control of your nutrition.
What You Will Learn In This Episode:
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Choosing foods on an all inclusive holiday.
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Not dreading what should be a good time on holiday.
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Thoughts on fasting.
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Yo yo dieting shame.
How To Contact Tara Hammett:
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