Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1

Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time.

He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well.

He has such a wealth of knowledge.

Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empower them to make big fitness changes.

• We did start talking about why you wouldn't hire a specific body building coach for a particular fat loss.


• Things to do with the fitness industry and things to think about when you're looking at a coach for your nutrition, for your exercise.


• Things to be mindful of when you're entering into the path of looking, how you want to improve your health journey yourself.
  

You can visit Sean's website and follow her IG account

Website - ⁠⁠https://hourglass.momentum-active.com/birthday-sale
IG -  ⁠https://www.instagram.com/sean.momentum/?hl=en&__coig_restricted=1⁠  

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: ⁠⁠⁠⁠⁠https://www.healthyinspirachion.com/⁠⁠⁠⁠⁠

Official IG: ⁠⁠⁠⁠⁠https://www.instagram.com/healthy.inspirachion/⁠⁠⁠⁠⁠

Official FB Page: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠⁠

Official FB Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry