Ep 28: Lisa Harrington, Anxiety and Trauma Specialist discusses EMDR therapy and a Holistic Mental Health Approach
Description
Lisa Harrington LMFT, QS, CIT is a licensed psychotherapist in Florida specializing in anxiety, stress, and complex trauma, particularly related to relationship and family issues.
She is the owner of a holistic, mind-body based virtual therapy practice named “Mindful Life Solutions.”
Lisa helps her clients break free of limiting mindsets from the past, so they can step into happiness in the present.
She is certified in EMDR (Eye Movement Desensitization and Reprocessing) Therapy, one of the foremost brain-based therapy models effective in treating trauma.
In this episode we discuss, trauma, anxiety, empaths and more!
You can find Lisa at: http://mindfullifesolutionsllc.com
And here are a few suggestions for supplements to consider when facing anxiety:
Gaba Ease capsule:
https://ngvitamins.com/products/gaba-ease-%E2%84%A2-calming-support?_pos=2&_sid=1f0830717&_ss=r
Anxiety Ease tincture:
https://ngvitamins.com/products/anxiet-ease-2oz-1oz-bottle?_pos=1&_sid=9919b7c65&_ss=r&variant=37229667451039
Ashwagandha:
https://ngvitamins.com/products/ashwagandha-1oz?_pos=3&_sid=a1beaaf1c&_ss=r
B Complex:
https://ngvitamins.com/products/b-complex-100-100-vegetable-capsules?_pos=2&_sid=488ed9fc1&_ss=r
Magnesium:
https://ngvitamins.com/products/nighttime-magnesium-bisglycinate?_pos=2&_sid=4d4f86d20&_ss=r
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
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