Ep 32: Which Diet (or Eating Style) Do You Follow? Summer Weight Loss Goals and Clearing Up Confusion on ALL the many diets
Description
When it comes to what we eat and why -- there is a reason sometimes. And other times you might just jump on the bandwagon and follow the trends.
In this episode, I aim to clear up some of the confusion on all the various “diets” that exist out there, share where they came from, and what to know when you want to lose weight.
I try to remain (mostly) objective here and just report my findings -- although I do have my opinion (based on research and my nutrition certification) on how to eat to support optimal health.
Bottom line: don't get confused my marketing. Read all your food labels. Eat real, whole foods as much has possible. Start where you are, but start! Incremental improvements make a big difference.
Here are a few of the experts mentioned you may want to explore further:
Paleo: https://thepaleodiet.com/
Carnivore: https://carnivore.diet/dr-shawn-baker-md/
Gerson Institute: https://gerson.org/
AIP: https://fullyhealthy.com/
Whole 30: https://whole30.com/
Low FODMAP: (info about) https://draxe.com/nutrition/fodmaps/
Intermittent Fasting: https://drmindypelz.com/
Nutrivore book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Find a practitioner at the Nutritional Therapy Association: https://nutritionaltherapy.com/find-an-fntp/
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
United States
