Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays
Description
My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays.
Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogi
LINKS:
Casey's article on 15 Benefits of Strength Training
https://www.funkyforest.com.au/blog/15-benefits-of-strength-training-that-have-nothing-to-do-with-how-you-look
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi
Funky Forest Health & Wellbeing - online non-diet nutrition consulting services and in-person yoga classes
https://www.funkyforest.com.au
Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html
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