DiscoverNon-Diet YogiEp 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase

Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase

Update: 2022-09-08
Share

Description

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days.  Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!

This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.

LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi

Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-1-nourishing-your-menstrual-phase

Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe

Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/

Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html



Support the show

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase

Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase

Casey Conroy, MNutrDiet, APD, YT