Ep 287 -- The question that could be destroying your relationships "Why?"
Description
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In this episode of the Mr. And Mrs. Therapy podcast, the hosts delve into the problematic nature of judgmental 'why' questions in relationships. They discuss how such questions, even when asked with genuine curiosity, can come across as accusatory and trigger defensive reactions. The episode explores the significance of tone, timing, and past traumas in how people respond to 'why' questions. The hosts provide actionable advice on reframing these questions to promote understanding and emotional safety, offering alternative ways to communicate that build connection rather than conflict. The insights shared are applicable to various relationships, including marriage, parenting, and self-talk.
00:00 Introduction and Episode Overview
01:11 The Impact of Judgmental 'Why' Questions
05:13 Key Factors: Tone, Timing, and Trauma Echoes
07:10 Alternatives to 'Why' Questions
11:40 Building New Communication Habits
14:51 Recap and Final Thoughts
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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