Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships
Description
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In this episode, we delve into why some apologies fail and how to truly repair trust in relationships when 'I'm sorry' isn't enough. We explore the necessity of emotional validation and changed behavior to rebuild trust. Key points include understanding why a rushed or empathy-lacking apology falls flat, the importance of ownership and validation, and the significance of demonstrating change. Practical tips are provided for both giving and receiving effective apologies, highlighting three crucial elements: ownership, validation, and change. Additionally, we discuss actions to take when an apology from your partner is missing or insufficient.
00:00 Introduction: The Problem with Apologies
00:48 Why Basic Apologies Fail
05:52 The Three Elements of Real Repair
12:31 When You Need an Apology
14:08 Conclusion: Rebuilding Trust Over Time
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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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