Wether it's ADHD, depression, anxiety, life or family crisis, or anything else that could be weighing you down... life can get heavy and hard to bear. It's even harder to share the struggle and let people in when the house that's your life, relationship, heart, or mind isn't has tidy as you'd hope.

In this episode I tell you one simple thing, it's ok to feel like you need help, support, love, and it's perfectly fine to express that.

Speak up, we need you alive and better. Even if better is left for tomorrow. Let people know you need help, and let them help you. We can't begin to live the life of our dreams while trying to maintain the facade of perfection.

Ask for help. I promise you the fear of voicing it I nothing compared to the gift of seeing the people that love you the most rally around you.