Ep 306: Tracking Labor Progress: Vaginal Exams Decoded
Update: 2025-10-28
Description
Vaginal exams are one of the most common — and most misunderstood — parts of labor. They can empower you or leave you feeling powerless. The difference? Knowing what they really mean.
In this episode, I’m giving you a sneak peek inside The Birth With Power Pathway, my upcoming childbirth education program. We’ll demystify vaginal exams — what they measure, how often they should be done, and how to make them more comfortable and respectful. By the end, you’ll understand how to stay informed, set boundaries, and keep your power every step of the way.
You’ll learn:
- What dilation, effacement, and fetal station actually measure
- How to interpret those numbers (and why they can vary between providers)
- How often vaginal exams are typically done — and when you can say “no”
- Tips to make exams more comfortable and less painful
- What true informed consent looks like during labor
Resources Mentioned:
The Birth With Power Pathway — join the waitlist: drnicolerankins.com/email
Follow me on Instagram: @drnicolerankins
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