DiscoverThe Fit Over 40 Podcast by TRINITYEp 338 – Exercises to Avoid During Menopause
Ep 338 – Exercises to Avoid During Menopause

Ep 338 – Exercises to Avoid During Menopause

Update: 2024-11-26
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If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]
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In Channel
Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

2025-01-1441:53

Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

2025-01-1028:41

Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

2025-01-0733:01

Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

2025-01-0328:49

Ep 346 – 7 Diets To Avoid In January For Women Over 40

Ep 346 – 7 Diets To Avoid In January For Women Over 40

2024-12-2725:42

Ep 345 – Our Top 6 Transformations of 2024

Ep 345 – Our Top 6 Transformations of 2024

2024-12-2035:07

Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

2024-12-1733:06

Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

2024-12-1350:26

Ep 342 – Best Healthy Cocktails For Women Over 40

Ep 342 – Best Healthy Cocktails For Women Over 40

2024-12-1022:11

Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

2024-12-0630:05

Ep 340 – Is Magnesium Good For Menopause

Ep 340 – Is Magnesium Good For Menopause

2024-12-0327:12

Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

2024-11-2918:58

Ep 338 – Exercises to Avoid During Menopause

Ep 338 – Exercises to Avoid During Menopause

2024-11-2630:49

Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

2024-11-2216:02

Ep 336 – How To Speed Up Metabolism After 40

Ep 336 – How To Speed Up Metabolism After 40

2024-11-1921:58

Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

2024-11-1517:12

Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

2024-11-1228:02

Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

2024-11-0847:20

Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

2024-11-0529:56

Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

2024-11-0119:42

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Ep 338 – Exercises to Avoid During Menopause

Ep 338 – Exercises to Avoid During Menopause

TRINITY Transformation