DiscoverYou OK?Ep 34 - Top 3 exercises for mental wellbeing this summer
Ep 34 -  Top 3 exercises for mental wellbeing this summer

Ep 34 - Top 3 exercises for mental wellbeing this summer

Update: 2020-06-30
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We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer progresses.
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Ep 34 -  Top 3 exercises for mental wellbeing this summer

Ep 34 - Top 3 exercises for mental wellbeing this summer

RTÉ