In this episode of Empower & Elevate, Nadia Popova reveals how high-achieving professionals can protect their greatest asset — their body — to sustain success, energy, and impact for years to come.

Drawing from her signature philosophy, “You are not the body — you are in the body,” Nadia reframes the way leaders should approach health, longevity, and performance. Your body is your temple, your vessel, and your magnet — and the way you care for it determines how far you can go.

You’ll learn:

• The hidden costs of the high-pressure lifestyle.

• Why longevity is the ultimate luxury for leaders.

• Five powerful habits that protect your health while fueling your career.

• How to integrate movement, nutrition, rest, stress management, and purpose into even the busiest schedule.

Nadia also shares her own transformation from burned-out lawyer to natural bodybuilding champion and founder of Wellness Resources Group Inc., proving that when you embody your best health, everything in your life expands.

If you’re ready to make your health match your ambition, this episode will show you where to start.

📸 Follow on Instagram: [https://www.instagram.com/coach_nadia_popova?igsh=aW5xY2VvMHh6b2pp]

#Longevity #HighPerformance #WellnessForLeaders #YouAreNotTheBody