Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

Ep 346 – 7 Diets To Avoid In January For Women Over 40

Ep 345 – Our Top 6 Transformations of 2024

Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

Ep 342 – Best Healthy Cocktails For Women Over 40

Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

Ep 340 – Is Magnesium Good For Menopause

Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

Ep 338 – Exercises to Avoid During Menopause

Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

Ep 336 – How To Speed Up Metabolism After 40

Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

Ep 331 – How Nicola Lost 4st At Age 53 During Menopause