In this episode, Nadia Popova breaks down the real psychology behind procrastination and self-sabotage in fitness. If you’ve ever said, “I’ll start on Monday,” struggled to stay consistent, or felt stuck in the cycle of starting and stopping — this episode is for you.

Nadia explains why self-sabotage has nothing to do with motivation or willpower, and everything to do with dopamine, emotional patterns, comfort addiction, and identity conflict. You’ll learn why your brain resists change, how you get trapped by short-term pleasure, and how to finally build the discipline you keep promising yourself.

If you’re serious about transforming your body and taking control of your habits once and for all, this episode will give you the clarity and strategy you’ve been missing.

⸻

In this episode, you’ll learn:

• Why you procrastinate even when you want to change

• The hidden psychology of comfort vs. growth

• How perfectionism leads to quitting

• Why motivation is not the answer

• 5 steps to break self-sabotage and stay consistent

⸻

Join The Champions Community

This is not another “motivational” space — The Champions Club Community is where we build real discipline, strong bodies, and unbreakable habits. No more starting over. No more excuses. Just results.

🔗 Join here: [https://consistency-champions-club.mn.co/share/WkuR72C7GoB6p3I9

]

⸻

Connect with Nadia

🌐 Website: https://wellnessresourcesgroupinc.com

📸 Instagram: https://www.instagram.com/coach_nadia_popova

📧 Email: nadia@wlgroup.info

⸻

Tags: #fitness #mindset, #self-sabotage, #fitness motivation, #consistency, #build discipline, #workout mindset, #habit change, #fat loss psychology,# transformation coaching, #mindset podcast