DiscoverThe Fit Over 40 Podcast by TRINITYEp 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?
Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

Update: 2025-01-14
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In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]
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Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

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Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

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Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

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Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

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Ep 346 – 7 Diets To Avoid In January For Women Over 40

Ep 346 – 7 Diets To Avoid In January For Women Over 40

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Ep 345 – Our Top 6 Transformations of 2024

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Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

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Ep 342 – Best Healthy Cocktails For Women Over 40

Ep 342 – Best Healthy Cocktails For Women Over 40

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Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

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Ep 340 – Is Magnesium Good For Menopause

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Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

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Ep 338 – Exercises to Avoid During Menopause

Ep 338 – Exercises to Avoid During Menopause

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Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

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Ep 336 – How To Speed Up Metabolism After 40

Ep 336 – How To Speed Up Metabolism After 40

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Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

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Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

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Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

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Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

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Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

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Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

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