Ep 40: How to Cope with Housing Stress with Ann Bracken
Description
Psychotherapist Ann Bracken joins me to talk about the emotional toll the housing crisis is taking on people across Ireland — and what you can do to manage it.
We cover:
Why housing stress puts you in survival mode
How it affects sleep, mood, and relationships
Tools to calm your nervous system and feel more in control
What’s in your control (and what isn’t)
How to build resilience without burning out
This isn’t medical advice, but it’s an honest chat with a professional who gets it — and who’s been through it too.
More on Ann’s work at annbrackentherapy.com
Follow @crazyhouseprices on Instagram for more insights and updates.
Sponsor: Beat The Bank
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