Ep 41 5 "Rules" for Eating

Update: 2021-03-10

Description

Listen up today to hear my 5 "rules" for eating that breakthrough traditional diet culture, and offer a more mindful way to fuel your body.

Here they are:

Food must be delicious
Sit down while you eat
No Day Old Cake
Plan your food every day
Let yourself get hungry (sometimes)

We dive in to and I explain why each is important to me. There might be one or two that you decide work for you as well.

If you haven't RATED + REVIEWED the podcast please do that today!

Follow me on Instagram! @katetdalton

Comments

In Channel

Ep 58 Making Powerful Decisions

2021-07-0717:30

Ep 57 What I Get Coached On

2021-06-3020:48

Ep 56 Things I've Stopped Doing

2021-06-2313:34

Ep 55 When a Belief Clicks

2021-06-1616:34

Ep 54 Capacity to Have

2021-06-0916:51

Ep 53 Capacity to Give

2021-06-0227:00

Ep 52 3 Ways You're Holding Yourself Back

2021-05-2617:23

Ep 51 Why Getting Ready Matters

2021-05-1914:13

Ep 50 Cycle Strategy 101

2021-05-1250:01

Ep 49 Momentum

2021-05-0515:33

Ep 48 Q&A: Food Protocols

2021-04-2828:17

Ep 47 Why Other People Can't Hurt Your Feelings

2021-04-2114:52

Ep 46 Arguing with Reality

2021-04-1415:23

Ep 45 How to Be More Self-Confident

2021-04-0719:03

Ep 44 The Moon's Energy w/Shannon Stewart

2021-03-3145:37

Ep 43 Self Care Done Different

2021-03-2426:36

Ep 42 Reinvigorate Your 2021 Goals!

2021-03-1719:48

FREE! Food + Body Freedom Masterclass

2021-03-1602:51

Ep 41 5 "Rules" for Eating

2021-03-1029:19

#40 Conversation w/ Ashleigh Smith- Kids, Workouts, Body Image, Diet Culture + Your Mind

2021-03-0345:43

00:00

Ep 41 5 "Rules" for Eating

#box-pro-ellipsis-176226169826330{-webkit-line-clamp:2;}Ep 41 5 "Rules" for Eating

Ep 41 5 "Rules" for Eating

Kate Dalton

Ep 41 5 "Rules" for Eating