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You’ve probably seen people posting their body fat percentage from a DEXA scan and thought, “Should I do one too?”

In this episode, I break down exactly what a DEXA scan is, what it actually measures, the benefits, the pitfalls, and when it’s worth your money. I’ll also share my own recent results — how they compare to my scan seven years ago, what the numbers really mean, and why the bigger picture of health is more important than any single measurement.

If you’ve ever wondered whether a DEXA scan is the “gold standard” for tracking fat loss and muscle gain, or just another expensive gimmick, this episode will give you the clarity you need.

Tune in to learn:

• What a DEXA scan actually tells you (and what it doesn’t)

• The upsides and downsides most people don’t consider

• Why some results can be misleading without context

• My personal scan results — and what I’ve learned from them

• Whether it’s something you should invest in on your own journey

This one’s a mix of science, real talk, and personal experience — perfect if you’re serious about understanding your body beyond just the bathroom scale.