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Everyone wants fast results. The problem? Most people can’t stand the boring, repetitive stuff that actually works.

In this episode we break down why planning and consistency will always beat chasing shiny new hacks, fad diets, and quick fixes. You’ll hear from the Better Body Academy coaches — Dom and Erin on performance training, Carly on juggling fitness with family and business, Troy on the science, and Jase on the nutrition and lifestyle side.

The truth is simple: results come from sticking to the basics long enough to let them work. The “boring” actions — hitting your steps, eating protein, lifting weights, repeating the same habits day after day — are exactly what builds the body and life you want.

By the end of this episode you’ll know why chasing novelty keeps you stuck, how to reframe “boring” as your best friend, and how to put consistency into practice even on the busiest weeks.

If you’re ready to stop spinning your wheels and finally make progress, this episode is the wake-up call you need.