In today's episode, Megan and Alyssa share ways to encourage natural labor. There isn’t a lot of evidence-based research about effective ways to induce natural labor, so a lot of what we are talking about today is based on anecdotal evidence, urban legends, and wives' tales. Most methods are harmless, others may have risks or unpleasant side effects - so definitely advise your healthcare provider before trying any of these remedies. Ultimately you will go into natural labor once your baby/body is ready - but it doesn’t hurt to encourage it along!

Listen along as Megan and Alyssa live their Mom Era and how each week brings life stories, milestones, challenges, and lots and lots of laughs.

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