Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions

Update: 2021-05-30

Description

This week we had a solo episode as we've had a number of guests over the past few months. We discussed a number of considerations we should be mindful of as coaches and players as training resumes. Namely how to structure sessions, how to incorporate speed and strength work, and how we can increase overall training volume over time.

We also discussed what to do if you haven't put in much effort during the off-season and suggest a few nutrition strategies that will help fuelling, recovery, weight gain and loss.

Comments

In Channel

Episode 61 - Jonny Holland

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Ep 60 - "Invisible Sportswomen". The Gender Data Gap In Sport & Exercise Science Research With Emma Cowley PhD(c) & Dr Emma Ross

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Ep 59 - Dr Brendan O'Keeffe. Fitness Testing In Schools

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Ep 58 - Shannon Beer

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Ep 57 - Dr Phil Kearney. What Is Coaching? Characteristics Of Serial Winning Coaches.

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Ep 56 - Gut Health & Probiotics With Dr Gabrielle Fundaro

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Ep 55 - Eoin Clarkin. Ireland U21 Men's Soccer & Arsenal Women's Senior Team. Balancing International Camps With The Traditional Calendar

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Ep 54 - All You Need To Know About Recovery With Lorcan Daly PhD(c). The importance of strength and aerobic fitness.

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Ep 53 - Keir Wenham Flatt - Rugby Strength Coach. Importance Of Networking. Critical Thinking & First Principles. Strength Coach Network.

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Ep 52 - Putting The "C" In S&C With Barry O'Brien Of Connacht Rugby

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Ep 51 - All Things Sleep With Dr Donnla O'Hagan. Health, Cognitive & Physical Performance

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Ep 50 - 1 Year On! Highlights From The Past Year. What We've Learned. Future Guests & Topics.

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Ep 49 - Paul Talty. S&C Swim Ireland. Benefits Of Strength Training For Swimmers. Preparing For Tokyo Olympics

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Ep 48 - Rob Pacey. British Performance Staff Survey. Realities Of Working In Pro Sport. Multiple Revenue Streams. Advice For Young Coaches.

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Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.

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Ep 46 - Dr Alan Dunton. Skill Acquisition. Utilising Constraints To Enhance Coaching. Agility Or Change Of Direction. Occlusion Goggles

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Ep 45 - Eoin Maguire. EXOS; Soft Skills For S&C Coaches. Creating Buy-In. Contrast Training. Differences Between Sports

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Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions

2021-05-3001:04:01

Ep 43 - Robbie Cassidy. The Mobility Tutor. Common Mobility Myths & Injuries. Why Do Muscles "Tighten"?

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Ep 42 - Dr James Morehen. Nutritionist At English FA. Applied Nutrition PhD In Rugby League. Weight Management For Boxers

2021-05-1601:05:23

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Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions

#box-pro-ellipsis-176059752702037{-webkit-line-clamp:2;}Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions

Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions

Damien, Shane & John

Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions