Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.

Update: 2021-06-22

Description

This week we welcomed on David Grey of DG Rehab. We discussed a number of items such as an explanation of quality movement. We spoke about David's online programmes, "Lower Body Basics 1", "Lower Body Basics 2" and "Core Basics" which has been implemented across the world including with a number of elite athletes. David also spoke about breath work and the impact that can have on movement, stiffness/tightness, energy levels and quality sleep.

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In Channel

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Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.

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Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.

#box-pro-ellipsis-176060802418391{-webkit-line-clamp:2;}Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.

Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.

Damien, Shane & John

Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.