In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!

3X Per Week Strength & Power Template

Day 1 Maximal Strength Emphasis

• Main Lift


• Assistance Lift


• FB Circuit

Day 2 GPP Emphasis

• 5-6 exercise circuit x 20-30 minutes


• Carries, Cyclical, Kettlebells, Sled

Day 3 Power Emphasis

• Speed-Strength Lift


• Speed-Strength Lift


• FB Circuit

Relevant Program:

https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web

3X Per Week Hypertrophy Emphasis

Day 1

• 4 Exercise Circuit


• Isolation Work

Day 2

Zone 2 Work

Day 3

• 4 Exercise Circuit


• Isolation Work

Day 4

• Zone 2 Work

Day 5

• 4 Exercise Circuit


• Isolation Work

Relevant Program:

https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout

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💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!